The longer were are on this earth, the more we realize that life is a series of evolutions. I'm sure I'm not the first person to say that, but it did just come directly from my thoughts! ;-)
Each event that I experience on a daily basis, has the potential to ruin or make my day. Me stressing out over things I can not control, do not serve me and I have simply learned to apply a yogic approach. A series of calming deep breaths make all the difference. When an unfortunate incident presents itself to you (especially unexpected) just breath. Breathing...an ancient but new evolution that is sure to soothe you. Try it.
Alva is the quiet leader of The Yoga Loom. In an effort to bring yoga, health and wellness to Fayetteville and surrounding communities, Alva strives to create a sincere and comfortable space for each of us to love on and learn about ourselves. The journey is constant, but always stay the course.