with Alva Clemons
DATE : December 15, 2017 2.0 hours
TIME : 6:30pm-8:30pm Cost: $20
If you need a moment to relax and relieve a little (or lots) of stress, don't miss this precious time to do just that. With the use of props, so that you are totally immersed, we will achieve physical, mental and emotional relaxation.
Bring your favorite blanket, eye pillow, comfort pillows and even wear your pj's if you want to!
Current members are only $10 and non-member cost is $20. Either way, so worth it!!
This workshop is suitable for all level yogis!
with Suzanne Lawhead
DATE: January 13 - March 03, 2018 1.5 hours
TIME: 2:00pm-3:30pm Day: Saturdays
Rate: 169.00 for 8 week session
Learn about the seven main chakras in the body. The chakras are sometimes called the wheel of energy which runs throughout each of our bodies. With proper alignment, the chakras bring our body's energy into balance for greater mental, emotional and physical health.
Call us for more details! or Sign up on Mindbody!